Our Classes
Yoga Nidra Relaxation for Good Sleep
Taught by Eve, Every Wednesday 7:00-8:00PM EST
If you are feeling stressed, overworked or depleted, this class is for you! You can join Yoga Nidra from the comfort of your own home. This class begins with mindful breathing and gentle stretching. The greater part of the class is a deep guided relaxation practice. The 61-point relaxation is hypnotic, transformative and restorative. Yoga Nidra is very effective for people who are stressed, have insomnia and need to rebalance their nervous system. This nourishing self-care practice will leave you feeling calm, clear minded and reconnected to your inner wisdom.
Viniyoga - Yoga Therapy
Taught by Eve, Thursdays at 5:00-6:00PM EST
This gentle beginner/intermediate Yoga class is designed for individuals looking to improve body function, alleviate pain and increase mental concentration. Each class starts and finishes with Pranayama (breathing). Students explore with genuine curiosity how to move with ease, taking in consideration the range of motion. By recognizing tension without judgement, we use our breath as a checkpoint to release what we want to let go. The experience of matching deep breath with slow movement uniquely promotes concentration and clarity of mind. Moving with breath transforms our perception of self, restores the nervous system and embodies the energy of the Universe. The benefits of these classes are effective at many levels, including revitalized internal organs, improved posture, better mental clarity and overall contentment.
Classes Offered Upon Request.
Kripalu Yoga
Taught by Rebecca
This all-levels (gentle/intermediate) class begins with an opening centering meditation and breathing, followed by the 6 movements of the spine, Yoga postures and a closing deep relaxation. Yoga asanas (postures) and sequences are varied and diverse, creating a full mind-body experience. Modifications are also offered throughout the class, thereby allowing the class to be accessible for individuals at all levels. The benefits that may be experienced in this class include physical strengthening, enhanced functional range of motion, reduction of chronic stress and improved mindfulness for daily living.
Chair Yoga
Taught by Eve
This gentle class is designed for people who cannot lie down on a mat. This class is also excellent for improving posture and functional range of motion at any age. While sitting on a chair and grounding the feet on the floor, we breathe mindfully and move slowly or stay in postures. We cover ranges of motion that our body accepts gracefully to promote healthy aging. We also work on balance while standing and holding onto the chair if necessary.
Prana Yoga
Taught by Eve
In this energizing beginner/intermediate class, we use our voice to chant the Chakra sounds while embracing the Yoga posture we are in. This activates the flow of energy through our bodies physically, emotionally, mentally and spiritually. The Yoga of voice brings empowerment, re-balancing and freedom of expression. There are a variety of breaths used at different times while maintaining the postures. There are also moments of pause between postures to connect with the inner movement of energy that is activated. The class concludes with integration and deep relaxation.
Private Classes & Yoga for Special Conditions
Individual or private group classes are offered upon request. An assessment and evaluation is completed prior to beginning as a new student. The instructor will individualize a class series as per the strengths, health conditions and/or limitations of the student. Some special conditions we’ve worked with include people experiencing chronic pain, anxiety or depression, post-injury (or surgery) recovery, autoimmune diseases and cancer.
Contact us for a complimentary 15-minute consultation.
Pregnancy & Postpartum.
This class is specially designed for pregnant and postpartum women. Classes begins with breathing practices, which are very helpful during pregnancy, delivery and postpartum. Yoga postures are specifically selected based on the needs and safety precautions during this important phase of motherhood. Benefits include calmness, release of anxiety, reduced pain, ease of pregnancy as well as bringing comfort and strength to the body post-delivery.
Note: This class is currently offered upon request only. Contact us for a complimentary 15-minute consultation.