https://www.breatheforpeace.yoga/blog daily 0.75 2024-05-30 https://www.breatheforpeace.yoga/blog/mindful-movement-seated-yoga-stretches-for-a-healthy-posture monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/8481a05e-a09e-4251-953b-a626a095c05f/Slide1.jpg Blog - Mindful Movement: Seated Yoga Stretches for a Healthy Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breatheforpeace.yoga/blog/welcome-9kehg monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1632425648154-Q4I68IJ1JZTMOLM7XTBX/IMG_20210906_151340__01.jpg Blog - Welcoming Fall! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breatheforpeace.yoga/blog/welcome-kdbl6-jxb5h monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1624160360086-YQNRC1D18B01DMMW33PQ/image+%286%29.png Blog - Exploring Wild Places Within Us https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1624160279811-ZEO8UI7DDFIML4PA5JRD/image+%285%29.png Blog - Exploring Wild Places Within Us Maitreyi is wearing black. She was a professional Bharata Natyam (Indian) Dancer and is Yoga Teacher. https://www.breatheforpeace.yoga/blog/welcome-kdbl6 monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1611718449312-D5GMCREH6LNXA5JZQA2C/Meditation%2Bimg_0142.jpg Blog - Chanting the Chakras Maitreyi is wearing black. She was a professional Bharata Natyam (Indian) Dancer and is Yoga Teacher. https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1611718691610-52L11XG7IOIHMZTNHQ4C/Chakra+Diagram.png Blog - Chanting the Chakras https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1612193752322-OG9M6VPBP8U92DRZD56N/Chakra+Diagram+%282%29.png Blog - Chanting the Chakras https://www.breatheforpeace.yoga/blog/welcome-yen2a-b42gr monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1608584934478-0DWTCEL6IK66EJ6RQA3E/IMG_5177.jpg Blog - Gratitude and Intentions for the New Year https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1608585071259-0JMTYL47QB8RHZ8GZ5YE/IMG_5180.jpg Blog - Gratitude and Intentions for the New Year https://www.breatheforpeace.yoga/blog/welcome-yen2a monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1608467815350-65O5F2CNSS8VVVX5KHAD/image+%283%29.png Blog - Winter Solstice, The Moon and Me https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1608468207503-CU0C1DGBWW4TKDLMS9NW/IMG_20201218_185003__01.jpg Blog - Winter Solstice, The Moon and Me Luna Press calendar page shows moon’s waxing from Dec. 14 to Dec. 29, 2020. https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1608467369223-E0VMXPDEU0A58TGFZ9RM/IMG_20201219_161238.jpg Blog - Winter Solstice, The Moon and Me https://www.breatheforpeace.yoga/blog/yoga-nidra-relaxation monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1605733237987-GOI67YBBBPFOVN0GS1JX/20201105_144713.jpg Blog - Yoga Nidra Relaxation https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1605283454556-AZ1GAD4QTKPIF057DB2S/123949023_3750523421646691_7544937141907258291_n.jpg Blog - Yoga Nidra Relaxation https://www.breatheforpeace.yoga/blog/welcome-n3jb7 monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1605729835216-X02YKPURZ6C7G8SLGXVH/IMG_4081.jpg Blog - Yoga, A Family Tradition - Sri T. K. Sribhashyam https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1605730325281-P8H50M227BLLLWQ01CCZ/1801143_10100156071324050_977381401_o.jpg Blog - Yoga, A Family Tradition Marguerite’s farm in the South of France, prior to downsizing a few years ago. https://www.breatheforpeace.yoga/blog/welcome monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1605241617319-EQUEP55NTAEXLGLRQJC2/facebook_1604024986193_6727768415693055578.jpg Blog - Welcome and Tribute Maitreyi is wearing black. She was a professional Bharata Natyam (Indian) Dancer and is Yoga Teacher. https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1605241777803-A2VVAKCS0RMMV72V897C/Sri%252BT.K.%252BSribhashyam.jpg Blog - Welcome and Tribute - Sri T. K. Sribhashyam Sri T.K. Sribhashyam https://www.breatheforpeace.yoga/home daily 1.0 2024-05-30 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/68186b53-05c9-4139-ad26-cc45345fc3bf/Gentle+Yoga+Flyer+2024.png Home https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/971cf770-01b9-4a30-b6c2-791360ad6df2/Yoga+nidra+flyer+2024.png Home https://www.breatheforpeace.yoga/instructors daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1600364036537-YA6S8SYAIC16V1G1L1J9/IMG_2222%252B%2525282%252529.jpg Instructors - Eve Delachartre, CYT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1595470994319-9TYGTOS448IMRGU244A7/Rebecca.jpg Instructors - Rebecca Rozario, MPH, CYT Rebecca grew up surrounded by a family dedicated to Yoga. She is proud to be a 3rd generation Yoga teacher, taking after Eve (her mom) and Marguerite (her grandmother) who both are dedicated yogis. Rebecca has worked in healthcare administration and the public sector for over a decade. She received her Yoga teacher certification from Kripalu Center for Yoga & Health in 2020. She enjoys sharing her love and connection with Yoga to all people regardless of age or physical limitation. Through her journey of personal challenges and healing, Rebecca believes that the gift of Yoga helps us find grounding, peace and optimal well-being. During her free time, Rebecca volunteers in her community as an EMT, spends time in nature and does art projects with her kids. Rebecca resides in New York with her husband and 2 children. https://www.breatheforpeace.yoga/about daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1595469625501-XUTX2DSB1Q82ZVEJZPHR/111946843_681604716031412_6258627891895860499_n.jpg About - We specialize in Prana-Chakra Yoga Viniyoga-Yoga Therapy Kripalu Yoga Yoga-Lates Chair Yoga for Healthy Aging Pregnancy and Postpartum Yoga for special conditions A Personalized Class Just for You! https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1600970070144-4YGZQB0SOHUYQQXHSM4Y/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1600910052547-6JJVJSSWAOD7ABR06NXC/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1600805739066-5UKCIR25AFFDW6GSEURP/image-asset.jpeg About https://www.breatheforpeace.yoga/classes daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1600803045995-EU1BKG9T1A92E504WJE1/IMG_20200824_154025__01.jpg Classes - Yoga Nidra Relaxation for Good Sleep Taught by Eve, Every Wednesday 7:00-8:00PM EST If you are feeling stressed, overworked or depleted, this class is for you! You can join Yoga Nidra from the comfort of your own home. This class begins with mindful breathing and gentle stretching. The greater part of the class is a deep guided relaxation practice. The 61-point relaxation is hypnotic, transformative and restorative. Yoga Nidra is very effective for people who are stressed, have insomnia and need to rebalance their nervous system. This nourishing self-care practice will leave you feeling calm, clear minded and reconnected to your inner wisdom. https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1600802874580-U533RT6EDP0QOVM5N292/Meditation%2Bimg_0142.jpg Classes - Viniyoga - Yoga Therapy Taught by Eve, Thursdays at 5:00-6:00PM EST This gentle beginner/intermediate Yoga class is designed for individuals looking to improve body function, alleviate pain and increase mental concentration. Each class starts and finishes with Pranayama (breathing). Students explore with genuine curiosity how to move with ease, taking in consideration the range of motion. By recognizing tension without judgement, we use our breath as a checkpoint to release what we want to let go. The experience of matching deep breath with slow movement uniquely promotes concentration and clarity of mind. Moving with breath transforms our perception of self, restores the nervous system and embodies the energy of the Universe. The benefits of these classes are effective at many levels, including revitalized internal organs, improved posture, better mental clarity and overall contentment. https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1600802163985-PVBNLWXTKS2I06GZ7V9Y/20200905_130124.jpg Classes - Kripalu Yoga Taught by Rebecca This all-levels (gentle/intermediate) class begins with an opening centering meditation and breathing, followed by the 6 movements of the spine, Yoga postures and a closing deep relaxation. Yoga asanas (postures) and sequences are varied and diverse, creating a full mind-body experience. Modifications are also offered throughout the class, thereby allowing the class to be accessible for individuals at all levels. The benefits that may be experienced in this class include physical strengthening, enhanced functional range of motion, reduction of chronic stress and improved mindfulness for daily living. https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1600803379256-ZGTPV7Z6T6DLF6MIVCVY/20200803_184650.jpg Classes - Chair Yoga Taught by Eve This gentle class is designed for people who cannot lie down on a mat. This class is also excellent for improving posture and functional range of motion at any age. While sitting on a chair and grounding the feet on the floor, we breathe mindfully and move slowly or stay in postures. We cover ranges of motion that our body accepts gracefully to promote healthy aging. We also work on balance while standing and holding onto the chair if necessary. https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1600802427250-7EEN3M9U10Y49KH962FM/Maha+triconasana.jpg Classes - Prana Yoga Taught by Eve In this energizing beginner/intermediate class, we use our voice to chant the Chakra sounds while embracing the Yoga posture we are in. This activates the flow of energy through our bodies physically, emotionally, mentally and spiritually. The Yoga of voice brings empowerment, re-balancing and freedom of expression. There are a variety of breaths used at different times while maintaining the postures. There are also moments of pause between postures to connect with the inner movement of energy that is activated. The class concludes with integration and deep relaxation. https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1600998923974-BOABB3PVDGA573GHV6UK/image-asset.jpeg Classes - Private Classes & Yoga for Special Conditions Individual or private group classes are offered upon request. An assessment and evaluation is completed prior to beginning as a new student. The instructor will individualize a class series as per the strengths, health conditions and/or limitations of the student. Some special conditions we’ve worked with include people experiencing chronic pain, anxiety or depression, post-injury (or surgery) recovery, autoimmune diseases and cancer. Contact us for a complimentary 15-minute consultation. https://images.squarespace-cdn.com/content/v1/5f14a09f921aa12e07316269/1597717024718-GP3TXOL1076OEY2NK0CY/image-asset.jpeg Classes - Pregnancy & Postpartum. This class is specially designed for pregnant and postpartum women. Classes begins with breathing practices, which are very helpful during pregnancy, delivery and postpartum. Yoga postures are specifically selected based on the needs and safety precautions during this important phase of motherhood. Benefits include calmness, release of anxiety, reduced pain, ease of pregnancy as well as bringing comfort and strength to the body post-delivery. Note: This class is currently offered upon request only. Contact us for a complimentary 15-minute consultation. https://www.breatheforpeace.yoga/contact daily 0.75 2023-07-15 https://www.breatheforpeace.yoga/appointments-4 daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914401-99FLRYJ0HREVPMI0SOQ1/image-asset.jpeg Appointments 4 - Book an appointment. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.